Fix your posture with just 2 tennis balls . If you’re dealing with a winged scapula, forward head posture, Dowager’s hump, neck tightness, or even shoulder pain… these simple ground drills can make a huge difference. Lying face-down, grab two tennis balls and work through these patterns: • Supination ↔ pronation with your arm out to the side • Internal and external rotations in a 90-90 position • Both hands together: throw the balls into the floor and catch • Alternating overhead reach: grab the

How to Fix a Winged Scapula - Tom Morrison

Winged Scapula | Serratus Anterior | Trigger Point Therapy