Best Predictor For Living Longer: Why VO2 Max Matters
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YouTubeInstitute of Human Anatomy
Best Predictor For Living Longer: Why VO2 Max Matters
Jonathan from the Institute of Human Anatomy discusses heart health and fitness parameters that everyone should consider striving for. Explore effective exercises, and cardiovascular nuances, and master VO2 Max. Check out Brilliant for a free 30-day trial + 20% off for the first 200 people to sign up for an annual subscription!! https://www ...
964.8K viewsNov 19, 2023
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