You know it’s back day when you pull out this grip Follow for more fitness tips & workouts Here’s why the thumbless grip is such a game changer for back training Make sure to follow for more fitness tips & workout 1 Reduces biceps takeover When you take your thumb out of the equation, your biceps can’t dominate the pull. This forces your back muscles-lats, traps, and rhomboids-to carry the workload, giving you better growth where you actually want it. 2 Stronger mind-muscle connection Instead of
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26K views · 306 reactions | The simple rules of thumb for pull up bar movements are: 1. Toes to Bar - jump from under the bar 2. Kipping Chest to Bar - jump from under the bar 3. Butterfly Pull-Up - jump from under the bar 4. Kipping Bar Muscle Up - jump from one step behind the bar Thanks for following @andreipuchkou  #kippingchesttobar #butterflypullups #toestobar #kippingbarmuscleup #muscleupbar #pullups #muscleuptips #pulluptips | Andrei Puchkou | Facebook
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