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PDF of exercises: https://www.yogabody.com/flexibility-youtube You know your chronological age, but are you aging too fast physically? As you get older, there are the obvious signs like thinning hair, wrinkles, and maybe a little less bounce in your step, but most signs of aging occur slowly and it’s not always obvious if you’re aging ...
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坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
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坐立測試 (Sitting Rising Test, SRT) 是一種評估身體靈活性、平衡感和肌肉力量的簡單測試，主要看受測者能否不靠手或工具，以雙腳交叉的姿勢從地面順利坐下再站起。分數越高（越少扣分點）代表跌倒風險越低，身體越健康。 坐底佔5分，起身佔5分，滿分為10分。 10到8分：身體狀況比較優秀，保持運動，在未來6年因為身體機能問題去世的概率極小。 7.5到6分：比身體優秀者高出1.8倍去世概率。 5.5到3.5分：比身體優秀者高出3.8倍去世概率。 3到0分：比身體優秀者高出6.5倍去世概率 | 丘教練－老友運動
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