Shoulder External Rotation Stretch - Search Videos

Shoulder External Rotation Stretch with Stick

YouTubeVital Force Physio

Shoulder External Rotation Stretch with Stick

Elbow should be directed forwards throughout the stretch Use the bottom hand to increase the stretch intensity Hold stretch for 10-15 seconds per repetition for 1-2 minutes

694 viewsNov 5, 2021

Cable Shoulder Exercise Variations Explained

Cable Shoulder Exercise Variations Explained

Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!

Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with

MobileWorkoutHouston

Shoulder Exercises

Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders

Top Trainers Agree, These are the 10 Best Exercises for Building Massive Shoulders

YouTubeFit Media Channel

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The PERFECT Shoulder Workout (Sets and Reps Included)

The PERFECT Shoulder Workout (Sets and Reps Included)

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The PERFECT Shoulder Workout (2025 EDITION)

The PERFECT Shoulder Workout (2025 EDITION)

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527K views9 months ago

Top videos

Shoulder External Rotation - 90/90 stretch

Shoulder External Rotation - 90/90 stretch

YouTubeJon Bailey

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Shoulder - External Rotation Stretch

Shoulder - External Rotation Stretch

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Shoulder External Rotation Contract/Relax Stretch

Shoulder External Rotation Contract/Relax Stretch

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Shoulder Anatomy

Shoulder Anatomy Animated Tutorial

Shoulder Anatomy Animated Tutorial

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Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles

Anatomy of the Shoulder Joint | Bones, Ligaments, and Muscles

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Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub

Shoulder joint: Movements, bones and muscles - Human Anatomy | Kenhub

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Shoulder External Rotation - 90/90 stretch

Shoulder External Rotation - 90/90 stretch

46 views11 months ago

YouTubeJon Bailey

Shoulder - External Rotation Stretch

Shoulder - External Rotation Stretch

923 viewsJan 20, 2020

YouTubePure Physiotherapy

Shoulder External Rotation Contract/Relax Stretch

Shoulder External Rotation Contract/Relax Stretch

1.2K views5 months ago

YouTubeP4S Golf

Side-Lying External Shoulder Rotation – Maximize Shoulder Strength with Isometric Hold!

Side-Lying External Shoulder Rotation – Maximize Shoulder Stre…

257 views5 months ago

YouTubeMobileWorkoutHouston

Fix Weak Shoulders Fast | Side-Lying External Rotation Done Right

Fix Weak Shoulders Fast | Side-Lying External Rotation Done Right

974 views2 months ago

YouTubeMobileWorkoutHouston

Shoulder external rotation with cane (active assisted motion)

Shoulder external rotation with cane (active assisted motion)

637 viewsJun 2, 2020

YouTubeReShape Physical Therapy

How To Do Lying External Rotation! 💪🔥

How To Do Lying External Rotation! 💪🔥

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YouTubeONEighty Athletics

Shoulder External Rotation with Stick

572 views10 months ago

YouTubeThe Rehab Co

Shoulder External Rotation (30 degrees)

1.4K views7 months ago

YouTubeDrive Physical Therapy and Performance

Safe Shoulder Strength for Beginners — External Rotation Hold

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90/90 Shoulder External Rotation

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Cable Shoulder Exercise Variations Explained

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Exploring Shoulder Muscle Anatomy With Internal Rotation

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Effective Rotator Cuff Rehab Routine for Shoulder Strength

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Effective Shoulder External Rotation with Facepull Exercise

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rishfits on TikTok

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3 Exercises to Improve Shoulder External Rotation Mobility

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