Scapular stabilization exercises
0:36
YouTubePhysio360Chennai
Scapular stabilization exercises
Scapular stabilization refers to the strengthening and conditioning of the muscles around the shoulder blades, known as the scapulae. These muscles play a vital role in maintaining proper shoulder mechanics, enhancing upper body strength, and improving overall posture. By targeting the muscles that stabilize and control the scapulae, you can ...
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