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0:12
YouTube
livfitkarl
Simple Scap Push-up Tutorial
Simple scap push-up tutorial for you to learn and enjoy this functional movement for better shoulder health and mobility. 1) Start in a plank position with your hands shoulder-width apart and your feet hip-width apart. 2) Make sure your shoulders are directly above your hands and your body is in a straight line from your head to your heels. 3 ...
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Apr 7, 2023
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