41K views · 351 reactions | Workout programs designed for you, for every stage of life. Each program is expertly-crafted, science-backed, and aligns your daily efforts with your unique fitness goals. Enjoy 9 goal-specific training programs, weekly workouts, progress-tracking features, and community connection! | Moves App | Facebook
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Vanja.Moves, Movement Motivation! | FitNish.com
Vanja.Moves, Movement Motivation! | FitNish.com
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fitnish.com
We need to reevaluate our understanding of fitness, what it means to be fit and how to go about getting it. - I am sick and tired of seeing people chase their own tail and never get the results they want - only because they are being sold snake oil. - The solution is and always has been - To MOVE . . . #move #movement #movemore #movementismedicine #mobility #flexibility #stretching #fitness #fit #injuryprevention #martialartstraining #calisthenics #hipmobility | vanja.moves
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