10 Common Mental Illnesses Crash Course
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10 Common Mental Illnesses Crash Course
What is mental illness or mental disorder? According to the National Alliance on Mental Illness, mental illness is defined as a condition that negatively affects a person's thinking, feeling or mood for a sustained period of time. You might be wondering “Is depression a mental illness? What about anxiety?” Yes, they are. In fact, they are ...
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Meg Jacoby on Instagram: "My 5 Race Day Mental tips! 1) Visualize yourself accomplishing your goal! The power of manifestation is real. If you let your negative thoughts control you, you’ve already lost. Replay yourself succeeding over & over again in your mind! 2) Cut out the noise and anything that hurts your focus or triggers negative energy. Sometimes it’s hard to do when you travel with friends or a group. Do what you need to do for your own process! 3) Nerves are good! It means you care. C
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