🌟 3 Breathing Techniques to Calm Anxiety 🌟💫1. **4-2-6 Breathing:** Inhale for 4 seconds, hold for 2 seconds, exhale for 6 seconds. This technique slows your heart rate and helps you relax deeply.🌟2. **Equal Inhales and Exhales:** Inhale for 4 seconds and exhale for 4 seconds. This balanced breathing harmonizes your body and mind, reducing stress and promoting calm.🌟3. **Ujjayi Pranayama:** Also known as 'Ocean Breath,' inhale deeply through your nose, constrict the back of your throat, and