How to Do Dumbbell Hip Bridges (Correctly!)
0:28
YouTubeGregory Fitness
How to Do Dumbbell Hip Bridges (Correctly!)
Learn proper form for dumbbell hip bridges and maximize your glute activation in this step-by-step tutorial. Disclaimer: Your health and safety is important. All exercise carries inherent risk. Please consult with your doctor for your specific health needs. By performing any of these exercises, you are performing them at your own risk. Gregory ...
1.4K views9 months ago
Shorts
Abigail Pellett on Instagram: "Hip Flexor Activation Part 1: — What: -long lever single leg bridge with hip flexion -supine 90/90 hip flexion isometric -1/2 kneel hip flexion lift off — Try these hip flexion based activation exercises during your pillar prep block as a way to prime an acceleration or absolute speed session #rehab #physicaltherapy #strength #strengthandconditioning #fitness #fitnesslife #hipflexor #hip #stability #stabilitytraining #gym #gymlife #athlete #exos #movement #phoenix #
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