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Lindsay Dhanens, FDN-P | Hormones + Gut Health + Metabolism on Instagram: "Its CRAZY how often this comes up in my 1:1 client intakes… When I ask about main symptoms- almost every single person lists anxiety as one of their top struggles And guess what 9/10 of them have in common? 👇 They’re all taking high-dose magnesium and usually nothing else😫 Yes- magnesium is incredibly important. It’s required for over 300 enzymatic reactions and most people are deficient to some degree. But what most do
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Tina Haupert, FDN-P • Your Go-To Bestie for Muscle & Fat Loss on Instagram: "You’re 47, your mom did Weight Watchers, and you’re constantly crunching numbers or obsessing over macros... already thinking about your next meal by breakfast. The food noise feels overwhelming and draining. What if one simple tool could help you stop overthinking every meal and finally take control of your weight loss goals? ➡️Comment CLASS, and I’ll send you the link to check out our G L P micro dosing class for free
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Stephanie Mackid | Hormone and Detox Expert | FDN-P on Instagram: "You’re not an angry person. You’re just tired, wired, and running on fumes One woman told me, “It’s like my body doesn’t matter who I am anymore” And that’s exactly what happens when your hormones pull the strings. Perimenopausal rage isn’t a lack of control - it’s your nervous system screaming for regulation. Once we calm your stress response and support your hormones, that reactivity fades. 👉You stop snapping. 👉You start brea
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NTP, FDN-P on Instagram: "🌿 You’ve done “all the right things” — cut gluten, tried the supplements, maybe even started thyroid meds — yet your energy still tanks by mid-afternoon. You’re foggy, sluggish, and wondering why your body won’t bounce back. 💭 What most people don’t realize is that low energy isn’t just a thyroid issue. It’s a gut-immune connection issue. When your immune system keeps sounding the alarm — like in Hashimoto’s or chronic bloating — your thyroid slows down, your bowels s
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Sheri Levy, FDN-P, CHHP, NPsyc on Instagram: "Fascinating 💗 Honey could be mixed with corn syrup or straight corn syrup flavored as honey instead of 100% honey. 🤦‍♀️ It’s another industry not regulated well and many fakes exist. ✨🍯But honey has memory. Isn’t that fascinating? It can be authenticated using this simple test. A test you may wish to try out for yourself.💗 My niece showed me how to test at a restaurant once in a cup of water (in my feed). This video is showing next level authenti
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