One Exercise To Relieve Constipation IMMEDIATELY | Effective and Fast Colon Massage Techniques
7:36
YouTubeRehab and Revive
One Exercise To Relieve Constipation IMMEDIATELY | Effective and Fast Colon Massage Techniques
We have released several different videos on how to relieve constipation, and these strategies work for most people. They are short, simple and to the point and get the bowels moving again. But if those haven't worked for you, this exercise is a doozy for constipation relief. Find somewhere to lie down and try this exercise, but maybe make sure ...
759.9K viewsJun 21, 2023
Shorts
Gentle exercises can aid in alleviating constipation by stimulating the digestive system and promoting bowel movements. Engaging in physical activity encourages the muscles in the abdomen to contract, which can help move waste through the intestines more efficiently. Additionally, exercise can reduce stress, which is linked to improved gut function. Proper hydration and dietary choices are crucial as well. Staying well-hydrated softens stool and makes it easier to pass. Adequate fiber intake, fo
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