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20K views · 523 reactions | Common Yoga Protocol (CYP) Let's learn...
Ministry of Ayush, Government of India. . Common Yoga Protocol (CYP) Let's learn about CYP (Part 2) TĀḌĀSANA (Palm Tree Posture) Tāḍāsana is named after Tāḍa, or the palm tree. This asana helps to attain stability and firmness and forms the base for all the standing asanas. It gives stretching effect on the back muscles & nerves, and ...
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