What Is Buccal Massage? Buccal massage (also called intraoral massage) involves massaging pressure points inside the mouth to stimulate the muscles and ligaments in the buccal fat pad (between the cheeks and the jowls) to tighten and contour the area. When done regularly, this procedure can provide similar results to those of dermal fillers, but without the needles and potential side effects. The treatment typically involves massage of other facial areas as well. When facial muscles stiffen due

🤣 Okay but here are the REAL Benefits of a high-protein diet.. ⬇️⬇️⬇️⬇️ ➡️ Builds lean muscle ➡️ Keeps you full longer ➡️ Boosts metabolism ➡️ Helps with fat loss ➡️ Improves recovery & hormone balance 😅 But if you’re eating 200g of protein and your stomach sounds like a construction site… maybe your gut’s just not keeping up yet. 👉 Balance is key: • Add fiber veggies to help digestion • Drink more water • Space out protein across meals • Try probiotics or digestive enzymes if needed Because

62K views · 530 reactions | Want to get fit, burn fat and feeling incredible !!! Give HIT cardio a blast …. I absolutely love fast, aggressive training … so many benefits … to really add some spice to the mix, try this format on the airbike, and the rower in succession #fatloss #fitness #power | Martyn Ford | Facebook