10 Best and Worst Foods for Leaky Gut, According to Dietitians
10 Best and Worst Foods for Leaky Gut, According to Dietitians
Feb 27, 2024
eatingwell.com
Are bananas causing your gut issues? If you’re sensitive to FODMAPs then how ripe your banana is might be important. In this video I’m talking about common bananas. Unripe bananas or firm just yellow bananas are low FODMAP and you can enjoy 1 medium banana in a serving. Ripe bananas have way more FODMAPs and you either want to avoid them until you are ready to test your tolerance to them OR reduce your serving to 1/3 of a banana (couple of mouthfuls). You can find more information about the FODM
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Are bananas causing your gut issues? If you’re sensitive to FOD…
7.2K viewsDec 5, 2024
FacebookA Little Bit Yummy
Bananas taste great—but they can quietly cancel out the antioxidants in your smoothie. 🍌 Bananas contain polyphenol oxidase (PPO), an enzyme that breaks down polyphenols—compounds found in berries, cacao, and greens. 💥 That means your blueberry or matcha smoothie loses some of its antioxidant power when blended with banana. 🧬 Fewer polyphenols = less protection for your gut, brain, and cells. 👉 If you love banana texture, use half—or swap it for avocado or frozen pear to keep your antioxidan
Bananas taste great—but they can quietly cancel out the antioxidant…
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FacebookGut Scrub
What Happens to Your Body When You Eat Bananas Every Day
What Happens to Your Body When You Eat Bananas Every Day
5 months ago
eatingwell.com
Bananas: 11 Evidence-Based Health Benefits
Bananas: 11 Evidence-Based Health Benefits
9 months ago
HealthlineSaVanna Shoemaker,MS,RDN,LD
Mayo Clinic Minute: Peeling into the health benefits of bananas - Mayo Clinic News Network
Mayo Clinic Minute: Peeling into the health benefits of bananas - Mayo …
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mayoclinic.org
Boil Bananas Before Bed, Drink the Liquid and You Will Not Believe What Happens to Your Sleep - Healthy-Holistic-Living
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