Let me be clear: if you want to build significant muscle mass, traditional weight training is the most effective path. But saying weighted ropes don’t build any muscle? That’s not accurate. My goal is functional strength. Strength that lets me keep up with my kids. Strength that supports my bones as I age. Strength that improves balance, coordination, and yes… I want to carry every grocery bag in one trip. Your goals don’t have to match mine. Your training doesn’t have to look like mine. And tha
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