How to Do a Squat Press (Women’s Strength Tutorial)
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YouTubeMary Sarah Coaching
How to Do a Squat Press (Women’s Strength Tutorial)
Learn how to do the squat press — one of the best full-body strength moves for women. 💪 This exercise builds lower body power, upper body strength, and core stability all in one. In this tutorial, I’ll show you how to: Get into proper squat press position Use correct form for safety & strength Build total-body power with one move Try 3 ...
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How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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