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Cindy Sullivan | Midlife & Senior Fitness Trainer on Instagram: "Or “doesn’t” matter how old you are 🤦‍♀️ okay typo…agh! But hope I got your attention…👟and moment of truth - are you doing your warm ups or dynamic stretching before a walk or workout? 🙆‍♀️ (I’m guilty of skipping it too sometimes but here’s our reminder to just do it!!) and it doesn’t matter how old you are💜 Try simple moves like ankle rolls or hip rotations to warm up gently… or step it up with Frankenstein walks 🧟‍♀️, hip c
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Cindy Sullivan | Midlife & Senior Fitness Trainer on Instagram: "Or …
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