13 Sandbag Exercises | Redefining Strength
4:33
redefiningstrength.com
13 Sandbag Exercises | Redefining Strength
The Sandbag is a great tool to get in a full-body workout. Try these 13 Sandbag exercises for a great full-body workout.
Jan 9, 2015
Sandbag Workout
2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
0:54
2.1K reactions · 215 shares | Sandbag workout courtesy of oldsoulstudio 10 continuous rounds: - 5 Sandbag squat cleans - 10 Sandbag up & overs - 15 Sandbag deadlifts - 1 Sled push Core work (at slower pace): 3 rounds: - 10 Sandbag high plank pull-throughs - 10 Sandbag sit-ups - 10 Sandbag side bends Stretch/ Foam roll! | Rogue Fitness | Facebook
FacebookRogue Fitness
176.8K views2 weeks ago
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