Are you getting tired of the endless stream of videos taking sides in the great exercise divide? On one side, the Old Schoolers—calling for a comeback of heavy strength training and longing for the glory days when strength was king. On the other hand, the Functional Crowd—championing low-threshold exercises, mobility work, and endless bands in the name of stability and control. We love extremes. They grab attention, spark debate, and dominate social feeds. But the truth? It lives somewhere in th
Are you getting tired of the endless stream of videos taking sides in th…
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