Protraction and Retraction Anatomy Quiz
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Protraction and Retraction Anatomy Quiz
Protraction and retraction are special body movements that most students will learn in their anatomy and physiology courses. Healthcare professionals reference these movements during documentation …
Jan 27, 2021
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Top videos
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the scapula...
FacebookBradley Blair Osteopath
18.7K views1 week ago
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
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Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour développer l’épaisseur du dos ? Pour moi, c’est un grand OUI — si l’on exclut bien entendu le développement des érecteurs. Il faudra le coupler à un RDL ou SLDL selon configuration et nécessité encore, pour être complet sur vos poses de dos. Les prises peuvent être variées sur le T-bar. L’objectif reste toujours le même : une rétraction / protraction scapulaire complète. En revanche, le choix de la poignée va influencer : – l
1:09
Antonin Ditté on Instagram: "Le T-bar est-il le meilleur exercice pour développer l’épaisseur du dos ? Pour moi, c’est un grand OUI — si l’on exclut bien entendu le développement des érecteurs. Il faudra le coupler à un RDL ou SLDL selon configuration et nécessité encore, pour être complet sur vos poses de dos. Les prises peuvent être variées sur le T-bar. L’objectif reste toujours le même : une rétraction / protraction scapulaire complète. En revanche, le choix de la poignée va influencer : – l
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2.3K views1 week ago
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Puneet Rao | Fitness Simplified on Instagram: "Still rolling your shoulders for warm-up? That’s not fixing your pain. Do these mobility drills instead, they’ll actually protect your shoulders and make every upper-body workout safer. Watch till the end. 👇 1. 12 Y Raises 2. 12 T Raises 3. 10 Laying Shoulder CARs 4. 12 Scapular retraction & protraction 5. 10 Scapular CARs (clock & anti clock) 6. 8 Shoulder CARs 7. 12 Hanging shrugs 8. 20 Banded external rotation (controlled) 9. 20 Banded internal
Instagram_puneetrao_
688.1K views3 months ago
14K views · 805 reactions | Protraction and retraction of the scapula...
0:40
14K views · 805 reactions | Protraction and retraction of the s…
18.7K views1 week ago
FacebookBradley Blair Osteopath
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect protraction. It’s completely normal to hold the position without ideal scapular protraction — especially in the harder planche variations. Losing protraction while holding a position for 2–3 seconds is expected when you’re pushing your limits. Over time, as you get stronger and more familiar with the movement, you’ll naturally build better protraction in that specific variation. With consistency and practice, your protraction will beco
0:03
YOU need to Know👇🏻 1️⃣In the beginning, no one has perfect prot…
11.4K views8 months ago
FacebookAndry Strong
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0:38
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ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protraction (when the head juts forward, like a “turtle neck” posture) can place significant tension on the vagus nerve, especially where it courses through the neck and upper thorax. And that’s gonna cause chaos in the ability to relax, heal, and recover These are also the top two lymph stagnation points in the neck and #1 and #2 of our BIG 6®️ lymph reset. Imagine that Here’s why: This posture narrows the space between the jaw and clavicl
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