3.6K views · 45 reactions | Here's 3 dynamic arm movements to build...
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FacebookFletcher Pilates
3.6K views · 45 reactions | Here's 3 dynamic arm movements to build...
Fletcher Pilates. . Here's 3 dynamic arm movements to build upper body strength on the Pilates Reformer! 🔥⁠ ⁠ ️ Scoop: In the Scoop arm movement, practitioners engage their core muscles while simultaneously extending their arms forward, palms facing inward. This movement resembles scooping the arms forward, focusing on lengthening ...
1.1K views1 week ago
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