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Swimming is more than just a workout, it’s a joy machine for the brain. Gliding through water helps release stress by letting your muscles stretch, tighten, and relax in a calming, rhythmic pattern, very similar to yoga. In that gentle flow, your body triggers the release of serotonin, a mood-regulating chemical, and produces a hormone that reduces anxiety, so even a short swim session can feel incredibly soothing.  But it doesn’t stop there. Swimming also floods your brain with endorphins, the
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The sound of the trickling water from the fountain is so refreshing!!
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Allow yourself to fully relax and receive this gentle energy cleanse. 🌊 As the shells move, listen closely to the healing sounds of water—flowing, clearing, and breaking up any heavy or stagnant energy. Each sound wave carries a higher vibration, washing through your field and lifting your spirit. Feel the light entering your body as sound and energy weave together, restoring peace, clarity, and balance. Breathe deeply. Let go. Allow the healing to flow. #ASMRHealing #Reiki #ASMRSound #ASMRRela
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the sound of the goldfish pond water.#short
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