🤩 Meal Prep This EPIC Indian Chicken Pilau In Under An Hour ✅ Get the full recipe with all the nutrition (calories, protein, carbs and fat) here: https://www.foodforfitness.co.uk/recipes/chicken-pilau/ This pilau is exactly what you need when you can’t be bothered phaffing around and want something delicious that the whole family will love. It has an amazing selection of fragrant spices which packs the dish with flavour, it’s loaded in protein, the rice cooks in the same pot as everything else