Here’s What Skipping Breakfast Does to Your Body
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Here’s What Skipping Breakfast Does to Your Body
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Grab a rope: Seven reasons why skipping is good for you
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Skipping is one of the most effective forms of cardio. Here’s why: • Burns calories FAST • Boosts heart health • Tones your full body • Improves balance & coordination • Strengthens bones • Cheap & easy to start • Great for fat loss • Reduces stress & boosts mood • Time efficient • Perfect as a warm-up or full workout You don’t need a gym membership to start your weight loss journey. Grab a skipping rope and start! #fblifestylelife #weightlossjourney #skippingrope #cardioworkout | Palesa Thipe
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11 reactions | Is skipping meals a bad idea or a secret weight-loss weapon? One diet trend that shows no sign of going away soon is intermittent fasting. That's when you voluntarily abstain from food or beverages other than water for a certain amount of time. Some fasting is for religious reasons, while others fast for weight loss. But is intermittent fasting a healthy way to lose weight? | Mayo Clinic Health System | Facebook
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