This yoga sculpt routine can be done with no equipment or with your choice of weights. Work your core and balance while building strength. | Gymra Fitness | Facebook
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This yoga sculpt routine can be done with no equipment or with yo…
145 views4 weeks ago
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12 reactions | Sculpt & lift your rear with Josephine! These booty building and blasting exercises will get you the toned, tight, and trim behind we all desire! vimeo.com/ondemand/bootybootcamp | Gymra Fitness | Facebook
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12 reactions | Sculpt & lift your rear with Josephine! These booty build…
268 views1 week ago
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This is a full body cardio kickboxing routine that will help you build strength and sculpt your entire body, in addition to pumping up your heart rate and burning calories. It's a bodyweight routine, but light weights may be used for some exercises to take it up a notch. If you're using weights, 1-3 lbs should do the trick. You can also use cans, water bottles, or any other weighted substitute. Watch the entire routine here: https://youtu.be/nQPlwtPBIWU | Gymra Fitness | Facebook
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This is a full body cardio kickboxing routine that will help you build str…
294 views1 week ago
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Julia Bognar's 21 day transformation is the ultimate total body sculpt & burn! Take the challenge on youtube.com/c/gymra | Gymra Fitness
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Julia Bognar's 21 day transformation is the ultimate tota…
1.1K viewsJun 5, 2017
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25 reactions | Slim down your arms and sculpt a beautiful upper body with this fat banishing routine! Your arms and shoulders will be looking sexier than ever as you rock all your tops with confidence! Watch the entire workout on gymra.com | Gymra Fitness | Facebook
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25 reactions | Slim down your arms and sculpt a beautiful upper body …
630 views1 week ago
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness | Facebook
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1.5K views · 27 reactions | Practice, progress, power. | Gymra Fitness …
1.5K views1 week ago
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19 reactions | Looking for the fastest way to sculpt your best legs ever?! This effective & efficient routine by Julia Bognar is for in shape exercisers to torch calories and advance their #fitness level. Click on the link at the end of the clip to watch the entire video! | Gymra Fitness | Facebook
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19 reactions | Looking for the fastest way to sculpt your best legs ever?…
1.1K views1 week ago
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This cardio blast and pilates workout combines the best that fl…
263 views1 week ago
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Try this hybrid yoga and weights workout to firm your Glutes and st…
268 viewsJul 18, 2018
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Sculpt, strengthen, and shed pounds with this full body dumbb…
44 views5 months ago
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Sculpt and slim your upper body while improving balance and flexi…
232 viewsApr 15, 2018
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17 reactions | This routine is great for cardio, strength, and flexibility …
595 views2 weeks ago
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Cut & carve your abs with Josephine! | Gymra Fitness
514 viewsAug 5, 2017
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This leg strengthening yoga routine will help you lean out and tone up…
379 views2 weeks ago
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This total body routine combines strength exercises with plyo move…
57 viewsMay 25, 2021
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11K views · 56 reactions | This triple threat will guide you through a tot…
12K views1 week ago
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This is a challenging and thorough full body strength routine with car…
102 views9 months ago
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Get a complete lower body workout with this fun, easy-to-follow routin…
838 viewsOct 5, 2017
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16 reactions | Burn fat without stressing out your joints. This wor…
908 views1 week ago
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Lose fat & build an amazing chest with Tj's killer upper body workout…
823 views1 week ago
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Josephine will guide you through a series of total body blasts for max…
606 viewsJun 21, 2017
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Blast your body from head to toe with Julian! Get ready for an inten…
821 viewsNov 17, 2017
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13 reactions | Transform your entire body with Josephine and Julian! …
494 views1 week ago
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15 reactions | This delightful trio is back to help you shed unwanted f…
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1:10
Strengthen your core, tone and tighten your abs, and improve you…
198 viewsJun 22, 2016
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Our leggings have it all - the look, the feel, and the performance. Fulf…
7.3K viewsJul 20, 2016
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7K views · 27 reactions | Watch this entire workout on gymra.com - yo…
7K views3 weeks ago
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Targeting both the glutes and abs in one session is fun and challengin…
204 viewsJun 18, 2016
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Quick Sweat & Sculpt
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Sweat & sculpt with just 1 dumbbell
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