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Floor Press benefits & variations

YouTubeJames Tang Fitness

Floor Press benefits & variations

Ditch the training bench, and do the floor press for bigger triceps and a stronger bench press. The floor press is a simple and highly effective pressing variation that can be used as a primary pressing movement, accessory lift, or even by injury-prone lifters. Taking your bench press from a bench to the floor will help to improve your lockout ...

1.4K views7 months ago

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