Dynamic Stretching
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YouTubeTherapeutic Associates Physical Therapy
Dynamic Stretching
What does a dynamic stretching program look like? An effective dynamic stretching program should include a variety of movements that target bigger muscle groups that will be utilized in the run. The best programs will include a variety of movements that will increase heart rate, warm-up muscles, and improve mobility. A dynamic warm-up should be ...
232 viewsDec 2, 2024
Shorts
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Dynamic Stretching: Enhance Flexibility Before Workouts
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