3K views · 13 reactions | Full 3 part Yogic breath, Dirga Pranayama and take it into 9 parts, optimising your breath, connect to presence moment here and now #yogiclife #yogic #yogiclifestyle #yogicscience #yogicbreathing #yogicbreath #pranayama #pranayamas #prana #yoga #yogaeveryday #yogaeverywhere #yogaeverywhereigo #yogaeveryday #dailyyoga #dailypractice #dailybreathing | Wake Up and Shine Yoga | Facebook
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3K views · 13 reactions | Full 3 part Yogic breath, Dirga Pranayama an…
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🌬️Questa è la pratica di Dirga Pranayama, il respiro a tre stadi. Un modo semplice ma profondo per tornare al corpo, per sentirmi presente. #yoga #dirgapranayama #respiroconsapevole #mindfulness #yogalife #equilibriointeriore #consapevolezza #praticaquotidiana #yogaitalia #meditazione #cittadella #yogacittadella | Veroyogateacher
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🌬️Questa è la pratica di Dirga Pranayama, il respiro a tre stadi. U…
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