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Build a wider, stronger, and more defined back with this 6-exercise back workout routine. This session hits every part of your back—lats, traps, rhomboids, and rear delts—while improving posture and overall pulling strength. Here’s what’s included: 1️⃣ Rope Straight Arm Pull Down – 4 sets | 12-15 reps 2️⃣ Underhand Grip Lat ...
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