How To: Alternating Dumbbell Curl
1:20
Find in video from 00:21Turning the Dumbbells
How To: Alternating Dumbbell Curl
5.5M viewsOct 27, 2009
YouTubeScottHermanFitness
Alternating Dumbbell Curl
0:40
Find in video from 00:10Preparing for the Exercise
Alternating Dumbbell Curl
201K viewsJul 16, 2014
YouTubeLivestrongWoman
How to Do an Alternate Dumbbell Curl | Arm Workout
1:58
Find in video from 00:26Starting the Exercise
How to Do an Alternate Dumbbell Curl | Arm Workout
999.9K viewsAug 23, 2012
YouTubeHowcast
Alternating Dumbbell Curls
0:21
Alternating Dumbbell Curls
191.9K viewsMay 31, 2018
YouTubeFunctional Bodybuilding
Alternating Dumbbell Curl - OPEX Exercise Library
Alternating Dumbbell Curl - OPEX Exercise Library
77.1K viewsJan 25, 2020
YouTubeOPEX Fitness
How to Do Alternating Dumbbell Curls | Build Balanced, Strong Biceps
0:12
How to Do Alternating Dumbbell Curls | Build Balanced, Strong Bic…
137 views7 months ago
YouTubeIron Paradise
How to Do Alternating Dumbbell Curls | Sculpt Stronger, Symmetrical Biceps
0:11
How to Do Alternating Dumbbell Curls | Sculpt Stronger, Symmetri…
19 views7 months ago
YouTubeIron Paradise
0:14
Alternating Dumbbell Curl
363.6K viewsOct 21, 2019
YouTubeRenaissance Periodization
0:19
Seated Alternating Dumbbell Curl - OPEX Exercise Library
123.1K viewsJan 31, 2020
YouTubeOPEX Fitness
1:14
Find in video from 00:03What are Dumbbell Seated Curls?
Dumbbell Seated Curls Alternating | How To | Proper Form & Technique
8.4K viewsFeb 1, 2022
YouTubeFITTR
Alternating Seated Dumbbell Curl
1 viewsSep 16, 2009
muscleandstrength.com
0:13
Alternating Dumbbell Bicep Curl (BICEPS): Perfect Form Guide đź’Ş
1.3K views4 months ago
YouTubeBuck Buhler Fitness & Wellness
0:21
Standing Alternate Dumbbell Cross Body Biceps Curls
11.6K viewsAug 6, 2017
YouTubeJase Stuart - Better Body Academy
0:43
Alternating Dumbbell Supinating Bicep Curls
4.3K views11 months ago
YouTubeChris McCarthy
0:42
Dumbbell Alternating Biceps Curl | SFS Exercise Library
4.8K viewsApr 24, 2024
YouTubeSET FOR SET
0:28
How to Perform Standing Dumbbell Bicep Curls
90.3K views11 months ago
YouTubeChris McCarthy
0:19
How to do a Dumbbell Hammer Curl
1.3M viewsJun 10, 2019
YouTubeNational Academy of Sports Medicine (NASM)
1:42
Find in video from 00:25Executing the Exercise
How to Do Standing Dumbbell Curls
2.6M viewsJul 1, 2009
YouTubeLIVESTRONG
5:58
Find in video from 05:23Programming Options for the Exercise
Incline Dumbbell Curl Guide | Setup, Form, and Modifications
2.3K viewsSep 11, 2024
YouTubeThat Fit Friend
1:49
Find in video from 00:04Introduction to Dumbbell Bicep Curl
How to Do a Dumbbell Biceps Curl | Arm Workout
8.1M viewsAug 22, 2012
YouTubeHowcast
0:39
Find in video from 0:00Introduction to Seated Dumbbell Curl
Seated Dumbbell Curl
712.1K viewsJun 25, 2013
YouTubeChadMollickDotCom
0:10
How to Do Alternate Isometric Curls for Bigger Biceps
1.6K views4 months ago
YouTubefreeweight forge
0:17
How to Perform DB Spider Curls
870 viewsMay 20, 2024
YouTubeAustin Current
0:19
How to do a Dumbbell Lateral Raise
1.2M viewsNov 9, 2018
YouTubeNational Academy of Sports Medicine (NASM)
1:04
Find in video from 0:00Hammer Curl Overview
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1.1M viewsDec 23, 2022
YouTubeOne Minute Tutorial
8:20
Intense Arm Workout with Dumbbells, Exercises for Stronge…
182.6K views11 months ago
YouTubeWorkout In Motion
2:29
Find in video from 01:32Bicep Curl Tips
Master Your Dumbbell Curl: Tips, Techniques & Mistakes to Avoid!
16.2K viewsNov 7, 2024
YouTubeMuscleWiki
0:14
Dumbbell Alternate Biceps Curl
23.3K viewsNov 3, 2016
YouTubeGym visual
1:17
Find in video from 00:37First Dumbbell Up
How To: Standing Alternating Supinated Dumbbell Bicep Curl
548 viewsAug 25, 2024
YouTubeLive Lean TV Daily Exercises
8:25
How To Perform Alternating Dumbbell Curl | Bicep Exercise Tu…
41 views5 months ago
YouTubeBuff Dudes Workouts
See more videos
Static thumbnail place holder

Short videos

0:13
Alternating Dumbbell Bicep Curl (BICEPS): Perfect For…
1.3K views4 months ago
YouTubeBuck Buhler Fitness & Wellness
0:12
Best Bicep Workout : Alternate Dumbell Curl Tut…
1.4K views1 week ago
YouTubeFitness Factory Gym Alwar
0:44
Alternate Dumbbell Curls 10 21 25
881 views2 months ago
YouTubeThe Body BeatDown
1:06
How To Perform Seated Dumbbell Alternate Curls B…
50 views3 months ago
YouTubeWP Combat
✅ Forearm workout using dumbbells ① Behind Wris…
4M viewsSep 10, 2024
TikTokfitnesslabo.official
Alternating Dumbbell Curls
441 views11 months ago
YouTubeCortney Weiss
0:09
Alternating Dumbbell Curl – Build Strong, Defined Bice…
21K views3 weeks ago
YouTubesamadi fitness
Unlock Superior Bicep Isolation with Alternating D…
14.2K viewsDec 2, 2024
YouTubeexpertesite_workout
0:10
DUMBBELL ALT CURL
5.7K viewsFeb 20, 2024
YouTubeMarzrodie
0:06
Alternating Dumbbell Curls for Bigger Biceps! #shorts …
10K views1 month ago
YouTubesamadi fitness
0:18
Alternating Hammer Curls (BICEPS)(FOREARMS): Bui…
1.6K views5 months ago
YouTubeBuck Buhler Fitness & Wellness
0:05
Alternating Dumbbell Curl for Bigger, Stronger Biceps! #…
27.2K views1 month ago
YouTubesamadi fitness
0:15
Alternate dumbbell curls
1K views4 weeks ago
YouTubeEbrahim Abdullah
0:19
Dumbbell Alternating Curl plus Double Arm Curl
1.4K views9 months ago
YouTubeFITTUATION DEMO EXERCISES
0:15
How To Properly Perform Standing Dumbbell Bicep C…
15.9K viewsJul 21, 2024
YouTubeGerardi Performance
0:57
How to do the Incline Dumbbell Curl Correctly | B…
39.2K viewsSep 7, 2024
YouTubeAlay Shah
0:10
How to Do Alternate Isometric Curls for Bigger …
1.6K views4 months ago
YouTubefreeweight forge
0:30
Beginner’s Guide to Dumbbell Bicep Curls | Buil…
373 views4 months ago
YouTubeHit My Macros
1:00
100 Dumbbell Curls in 60 Seconds
805 views1 month ago
YouTubeCorey Sam
0:17
How to Perform DB Spider Curls
870 viewsMay 20, 2024
YouTubeAustin Current
Static thumbnail place holder