Acquapole® Boxing brings power, precision, and pure adrenaline to the water. Using a target in the pool gives you focus, feedback, and form—every strike lands with intention, activating more muscle, more rotation, and more control. Combat-style movement boosts coordination, reaction time, and mental sharpness while firing up the core like nothing else. And don’t be fooled… water doesn’t make it easier. It makes it harder. The resistance, drag, and instability mean you can unleash serious power,
Acquapole® Boxing brings power, precision, and pure adrenaline to t…
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125K views · 251 reactions | This new fitness class takes pole dancing underwater. It's called Acquapole. | Nameless Network | Facebook
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16 reactions · 8 comments | Warmer days call for active, low-impact fun! Splash in with Acquapole - the perfect way to tone, strengthen, and stay cool while you exercise.  There's Acquapole, Acquapole Boxing, Acquapole Elastics and Drums Vibes to choose from. Find out more: https://www.sgac.com.au/classes/aqua-group-fitness/ | SGAC - Sydney Gymnastic and Aquatic Centre | Facebook
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2.9K views · 12 reactions | Our Acquapole classes kick off in just 3 DAYS! Don't miss out on securing a spot - choose from Acquapole, Acquapole Boxing, Acquapole Elastics or SAF Aqua Drums Vibes. Get an Ultimate Aquatics Membership and enjoy unlimited classes for just $30/week - or purchase a casual visit or 10 or 20 visit pass. Bookings are now open, visit: https://www.sgac.com.au/classes/aqua-group-fitness/ | SGAC - Sydney Gymnastic and Aquatic Centre | Facebook
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