FMS1 ——- ASLR se često pogrešno shvata kao test za zadnju ložu, ali zahtijeva izvođenje ekstenzije donje noge dok se istovremeno izvodi fleksija podižuće noge. Ovo zahtijeva odgovarajuću stabilizaciju karlice i lumbalne kičme prije i tokom izvođenja pokreta. —— Nemojte zaboraviti da ocjenjujete OBRAZAC koji uključuje obje noge i određeni nivo kontrole trupa. ASLR je još jedan test koji koristi relativna tjelesna mjerenja pojedinca. ——- Ako ste zainteresovani da prodrete u tajne FMS-a, prijavite
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FMS1 ——- ASLR se često pogrešno shvata kao test za zadnju ložu, ali …
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Test aktivnog podizanja noge (ASLR) iz FMS-a jedan je od najvažnijih testova za procjenu osnovnog kretnog obrasca kod mladih fudbalera. On pokazuje da li tijelo može pravilno razdvojiti pokret jedne noge uz istovremenu stabilizaciju cijelog trupa – što je osnova svakog efikasnog koraka, sprinta ili skoka. Ako je ovaj obrazac narušen, sve ostalo je kompromitovano. Trčanje gubi efikasnost, a pokret postaje “zakočen”, neusklađen i podložan kompenzacijama koje povećavaju rizik od povreda. 1. Slab re
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