How To Burn More Calories Lifting Weights (Do These 3 Things)
10:45
YouTubeJeremy Ethier
How To Burn More Calories Lifting Weights (Do These 3 Things)
One of the biggest differences between weight lifting vs cardio is that while lifting weights is great for building muscle, it’s not so great if you’re looking to burn calories. In this video, I’ll explain how that affects your ability to burn fat and build muscle, and then cover how to burn more calories by covering three tweaks that you ...
2.4M viewsOct 3, 2021
Weightlifting Workout
Mirabai Chanu wins ‘Sportsman of the Year,’ expresses confidence about competing at Olympics 2028
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If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
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If you use your knees to lift the dumbbells into position and use your knees again to lower the dumbbells, you will find that you can use heavier weight with confidence. And if you don’t drop the dumbbells your gym owner will love you!#fitover60 #stayfit #stayyoung #gymtips
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Is Your Workout ROUTINE Making You STIFF?
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Genuinely nothing was comp standard but I’ll take it considering all the externals, gonna build some serious strength in the upcoming weeks. #powerlifting #bodybuilding #gymtok #gym #motivation
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