Rise and shine, folks! Ease into your day the right way with a handful of simple warm-up exercises that you can do right at home. No need for any fancy equipment or intense sweat sessions. All you need is a few square feet of space, and you're all set to give your body that gentle push it needs to start the day off right. Try them out first thing tomorrow morning - your body will thank you! #MorningRoutine #StayActive  | Fighters club | Facebook

The supine tabletop hold, bird dog, and Pilates 100 are excellent exercises for strengthening a weak core. The supine tabletop hold activates the deep core muscles while maintaining stability, and the bird dog enhances balance and core coordination. The Pilates 100 helps improve endurance by engaging the abs through controlled breathing. For beginners and people with reduced mobility, these exercises can be done on the bed by adjusting range of motion. #homeworkout #coreworkout #beginnerworkout