9.6K views · 108 reactions | Want to learn the basics of Forrest...
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9.6K views · 108 reactions | Want to learn the basics of Forrest...
Yoga International. . Want to learn the basics of Forrest Yoga? Start at the very beginning with this short tutorial on Ujjayi Breath! Learn more: http://bit.ly/2mF2Mv0
9.6K views3 weeks ago
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Ujjayi Breath for Beginners: The Pranayama Technique Explained - The Joy Within
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4.5K views · 31 reactions | Ocean Breathing Ocean breathing, or Ujjayi breath, is a simple yet powerful way to reset your nervous system anytime, anywhere. That deep, steady sound you create when practicing—like waves rolling in or even Darth Vader—activates your vagus nerve, helping you stay calm, focused, and in control. On the mat, it anchors your practice. Off the mat, it’s a quick fix for stress, focus, and better sleep. | YOGABODY | Facebook
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4.5K views · 31 reactions | Ocean Breathing Ocean breathing, or Ujjayi breath, is a simple yet powerful way to reset your nervous system anytime, anywhere. That deep, steady sound you create when practicing—like waves rolling in or even Darth Vader—activates your vagus nerve, helping you stay calm, focused, and in control. On the mat, it anchors your practice. Off the mat, it’s a quick fix for stress, focus, and better sleep. | YOGABODY | Facebook
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More about tip 3 below: ➡️ Here’s how to practice the Ujjayi breath: 💫 To create the Ujjayi sound or Ujjayi breath, one can constrict the back of the throat, similar to the constriction made when speaking in a whisper. 💫Therefore, it is an audible breath that is often compared to the sound of the ocean. Although there is a constriction of the throat, the Ujjayi breath flows in and out through the nostrils, with the lips remaining gently closed. YOU can learn the Ujjayi breath other calming & e
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