The Importance of Scapular Retraction and Scapular Protraction
The Importance of Scapular Retraction and Scapular Protraction
May 10, 2020
yourhousefitness.com
18 Exercises for Shoulder Rehabilitation (Free PDF Download)​ - Patient Exercises
18 Exercises for Shoulder Rehabilitation (Free PDF Downloa…
Aug 3, 2021
patientexercises.com
Lifting Heavy? Bulletproof Your Shoulders with These 5 Moves First.
Lifting Heavy? Bulletproof Your Shoulders with These 5 Moves First.
Oct 3, 2018
Men's Health
Body Tune Up on Instagram: "The SERRATUS ANTERIOR, Scapula and glenohumeral rotation. My client had a shoulder injury that left his scapula in a slightly winged position. That also caused his glenohumeral joint to protract forward leaving him with quite a bit of neck pain. Upon assessment we found that his Serratus anterior was insanely weak. So… 🆘 Seratus rolls with a foam roller. It’s super basic and super effective for Seratus activation. ⭕️ Scapular protraction exercises with a band. When r
0:51
Body Tune Up on Instagram: "The SERRATUS ANTERIOR, Scapula a…
1.8K views1 week ago
Instagramjoryserota
Blue on Instagram: "Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #Hol
0:19
Blue on Instagram: "Day 16 Calisthenics Planche Journey: foc…
2.8K views2 weeks ago
Instagramkaizen2032023
Scapular Mobilization
0:53
Scapular Mobilization
1.4K viewsFeb 18, 2020
YouTubeAthlete Restoration Co.
कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जाम जकड़े कंधे ठीक करें Best Frozen Shoulder Exercises
कंधे में चुभने वाला तेज़ दर्द, कट कट आवाज़ आना, जा…
502.5K viewsFeb 28, 2024
YouTubeWorkout With Vik
Master Protraction Techniques for Calisthenics Workouts
24.9K views6 months ago
TikTokimhausers_
0:47
Scapular Retraction
165.1K viewsJul 30, 2014
YouTubeEmplify Health by Gundersen
0:23
Jaw protrusion
75.7K viewsMar 27, 2014
YouTubeRehab My Patient
0:52
Scapular Retraction Exercise
139.6K viewsMar 31, 2014
YouTubeRehab My Patient
0:30
Scapular retraction (sitting)
59.7K viewsNov 15, 2016
YouTubeCanadian Chiropractic Guideline Initiative (CCGI)
0:40
Scapula Pushup
1M viewsApr 19, 2013
YouTubeAndrew Sacks
1:10
Scapular Wall Pushes
19K viewsJun 22, 2017
YouTubeDr. Beau Beard
2:38
Scapular Wall Slides
30.8K viewsNov 4, 2016
YouTubeDr. Taylor Levick
0:12
Cable Overhead Triceps Extension
835.1K viewsOct 17, 2019
YouTubeRenaissance Periodization
7:34
Shoulder Exercises After Stroke
161.8K viewsJan 25, 2021
YouTubePost Stroke
4:43
Active Range of Motion: Shoulder
715.8K viewsDec 3, 2015
YouTubePhysiotutors
6:01
3 Exercises To STRENGTHEN Your SCAPULA!
377.3K viewsApr 1, 2018
YouTubeTom Merrick
5:32
4 Scapular Pushup Progressions
132.5K viewsMay 1, 2017
YouTubePrecision Movement
1:30
Prone Scapular Retraction Exercise
29.4K viewsJun 30, 2014
YouTubeDonna Smyers
4:40
Scapular Stability Exercises (Intermediate)
55K viewsAug 20, 2021
YouTubeOrtho Eval Pal with Paul Marquis PT
4:34
Shoulder/Scapular Mobilization - Occupational Therapy
172.2K viewsMar 21, 2018
YouTubeSpeech Therapy Practice
3:04
Manual Resistance- Scapular movements
20.4K viewsFeb 20, 2021
YouTubeDr. Dania Qutishat
1:33
Scapular Retraction Test (SRT) ⎟ Scapular Dyskinesis
232.8K viewsSep 21, 2015
YouTubePhysiotutors
1:16
How Scapular Movement Works: 3D Anatomy & Diagrams
693.7K viewsApr 26, 2011
YouTubeMuscle and Motion
4:25
6 Effective Jaw Release Exercises - Ask Dr. Abelson
970.2K viewsApr 1, 2019
YouTubeBrian Abelson
2:18
Shoulder Mobility - Scapula Protraction & Retraction
22.6K viewsApr 6, 2018
YouTubeStroops
1:37
Shoulder External Rotation (With Cable)
274.6K viewsAug 20, 2020
YouTubeMuscle and Motion
2:16
Upward & Downward Rotation | Scapulothoracic Joint Play Asses…
63.6K viewsSep 11, 2019
YouTubePhysiotutors
See more videos
Static thumbnail place holder

Short videos

📈 TOP 4 SERRATUS ANTERIOR EXERCISES 🔥 Th…
41 views1 month ago
FacebookRyan Yoshida
0:18
217K views · 12K reactions | Hip Mobility Exercises Buil…
537.4K views2 weeks ago
FacebookProformance
1:31
48K views · 534 reactions | 3 Effective Butt Toning Exerc…
24.5K views1 week ago
FacebookShanthi Kasiraj
0:11
128K views · 2.5K reactions | KNEE PAIN | KNEE STABIL…
48.1K views1 week ago
FacebookFitness Workouts
0:15
#SportsScience - What is Protraction?
162 views3 weeks ago
YouTubeSimplySportScience
0:52
Scapular protraction is essential for sharper move…
1.8K views2 months ago
YouTubeTraining Lounge【中野崇】
0:59
The Muscle That Makes You LOOK JACKED
1.4K views3 weeks ago
YouTubeOcraMed Health
0:58
Push-Up Plus｜Serratus Anterior Activation & Shoul…
1K views3 weeks ago
YouTubeFH5 PrehabLibrary
0:31
The Hidden Muscle You’re NOT Working
40 views1 month ago
YouTubeOcraMed Health
1:05
MUST DO Exercises For Shoulder Blade Strength a…
1.4K views2 weeks ago
YouTubeOcraMed Health
0:17
UNLOCK The TUCK PLANCHE!💪🏻 (The ONLY 3 Ex…
1.4K views4 weeks ago
YouTubeBeasthenics
0:37
All Fours Protraction w Banded External Rotation
956 views3 months ago
YouTubeaskbwell
0:11
Protraction: The KEY to GREAT Pullups #calistheni…
1.3K views2 months ago
YouTubeIcarus
2:50
Serratus Anterior New Hack (PART 2)
1.3K views2 months ago
YouTubePhysio REHAB
1:07
👍How To Correctly Perform The Hind Limb Protraction …
522 views3 weeks ago
YouTubeThe Michelle Method
2:17
Building a Base of Strength for Neck Tension
1.9K views1 month ago
YouTubeCore Exercise Solutions
0:13
Coach_ivan.ae on Instagram: "💡Mastering the pr…
19.4K views2 months ago
Instagramandreev_ae
0:07
Tristan Nee on Instagram: "When you reach the top o…
52K views1 month ago
Instagramnee_tristan
0:45
THENX.com on Instagram: "Anyone can attempt a 90-…
14.6K views1 month ago
Instagramthenx
0:51
Body Tune Up on Instagram: "The SERRATUS ANTERIO…
1.8K views1 week ago
Instagramjoryserota
Static thumbnail place holder