Malasana, or Garland Pose, offers several benefits, including improved flexibility in the hips, ankles, and lower back. It also strengthens the pelvic floor, lower body muscles, stimulates digestion, and promotes better posture. Additionally, Malasana can help relieve tension and stress. #malasana #garlandpose #yogaeverydamnday #yogaeverywhereigo #yogaasana #yogaforlife #yogainspiration #yogalove #yogapractice #yogacommunity #mobilitytraining | Holistic Fitness with Tronzy
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