825K views · 8.9K reactions | Just keeping it real✌Day 6 recovering from medial thigh lift. #recovery #legs #surgery #update #morning #routine #weightloss #pcosweightloss #weightlossjourney #beforeandafter #transformation #pcos #mom #plasticsurgeon #plasticsurgery | Samantha Milton | Facebook
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825K views · 8.9K reactions | Just keeping it real✌Day 6 recovering …
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FacebookSamantha Milton
1.2K reactions · 240 shares | My favorite go-to legs + inner thigh work with the ball on the mat. Soooooo good, grab the ball and follow this short workout—what’s your thoughts? ✨ Just dropped a new slow burn class on @pilatesbarreondemand it’s a great blend of Pilates slow burn fusion. Check it out and grab your 7 day trial.✨ HAPPY MONDAY ✨ Outfit @lilybod #pilates #pilatesmat #pilatesball #ballpilates | Tracey Mallett Fitness | Facebook
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1.2K reactions · 240 shares | My favorite go-to legs + inner thigh w…
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FacebookTracey Mallett Fitness
Save/Share this Flabby Inner Thigh Routine💪 Simple and effective Here’s the routine: Circuit style. I’m using 5 lb dumbbells - 3 sets x 12 reps of everything. ✨ Sumo Squats (pause at the bottom, then stand) ➡️ Straight into a Lateral Lunge with a Knee Lift ➡️Then into a curtsey. Feel the burn🔥 You can modify or use body weight if you’re just getting started. 💬 Here’s the truth: Peri-Post menopause women need to strength train💫 Otherwise we lose muscle Get my ‘Reboot Camp’ Home workout progra
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Save/Share this Flabby Inner Thigh Routine💪 Simple and effective Here’…
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