MINDFULNESS - 3 MINUTE MEDITATION
3:00
YouTubeThe Honest Guys - Meditations - Relaxation
MINDFULNESS - 3 MINUTE MEDITATION
Mindfulness has been shown to be very beneficial. (details below) Join our community/see our products: https://www.thehonestguys.co.uk/products In this short 3 minute exercise you'll learn that you can to be completely present in the current moment, letting go of your thoughts and achieving calmness, at any time you choose ...
1M viewsJan 5, 2016
Shorts
5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold for 5 seconds. Exhale for 5 seconds (mouth). Hold for 5 seconds. Enjoy this box-breathing exercise when feeling restless or anxious. The slow breathing pattern will gradually make you feel calmer and more relaxed. Repeat for 2 minutes and experience the calmness. How do you feel? #breath #breathing #breathingexercises #innerpeace #relaxation #yoga #meditation | Daily Breathing
0:21
3.5K views
5-5-5-5 breathing creates control and calmness 🤍 Inhale for 5 seconds (nose). Hold
Daily Breathing
63K views · 812 reactions | Meditation, or dhyana, isn’t just about...
1:31
12.4K views
63K views · 812 reactions | Meditation, or dhyana, isn’t just about...
Kamlesh D Patel
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