9.6K views · 108 reactions | Want to learn the basics of Forrest...

3.2K views · 66 reactions | Here's Rachel's simple, 3-minute tutorial on how to do the Ujjayi Breath correctly, which is the fundamental breathing practice while doing yoga asanas. | Do Yoga With Me - Online, On-Demand Yoga | Facebook

16K views · 245 reactions | The ultimate beginners guide to UJJAYI breathing! ⬇️朗 #ujjayibreath #yogatutorial | Abi Mills Yoga | Facebook

4.5K views · 31 reactions | Ocean Breathing Ocean breathing, or Ujjayi breath, is a simple yet powerful way to reset your nervous system anytime, anywhere. That deep, steady sound you create when practicing—like waves rolling in or even Darth Vader—activates your vagus nerve, helping you stay calm, focused, and in control. On the mat, it anchors your practice. Off the mat, it’s a quick fix for stress, focus, and better sleep. | YOGABODY | Facebook

Ujjayi Breathing Benefits Ujjayi breathing, or “Ocean Breath,” is a pranayama technique that deeply impacts the body and mind by activating alpha and theta brain waves. These waves promote relaxation, focus, and creativity, helping the brain shift from stress to calm. Key Benefits: 1. Calms the Nervous System Reduces stress by activating the parasympathetic system. 2. Boosts Focus Sharpens concentration by anchoring attention to the breath. 3. Strengthens Respiratory Health Improves lung capacit