For some reason, the transverse plane is one of the most under loaded planes in most programs. We squat, hinge, push, and pull with intent, but rotation is often treated as a mobility drill or a warm up tool. Unloaded rotation doesn’t build rotational capacity, it just maintains access to the pattern. #strengthandconditioning #combatsports #rotation #bjj #boxing | PSC Coaching
0:26
For some reason, the transverse plane is one of the most under loa…
383 views2 weeks ago
FacebookPSC Coaching
15 Transverse Plane Exercises For Rotational Power and Explosive Strength
15 Transverse Plane Exercises For Rotational Power and Explosive St…
Jul 6, 2021
fitnessvolt.com
The Cross Over Step Up ✅ Here’s a great Transverse Plane Step Up, attacking the Glutes, Abductors, and Quads. Jackie does a great job of keeping her body squared up and decelerating the Femur on the way down. After you have good control, load up the movement and try 3 Sets of 12 Reps. Give it a shot. #TeamNoBull | No Bull Training
0:27
The Cross Over Step Up ✅ Here’s a great Transverse Plane Step Up, a…
6.1K viewsMar 15, 2024
FacebookNo Bull Training
17K views · 311 reactions | Episode 546: "Deceleration in the...
1:00
17K views · 311 reactions | Episode 546: "Deceleration in the...
17.5K views3 weeks ago
FacebookThe Prehab Guys
Five transverse plane exercises 💪🏽 The transverse plane, or the axial plane, divides the body into upper (superior) and lower (inferior) halves. Movements that occur in this plane involve rotation or horizontal movement, which include: Rotation: rotating the torso or a limb around its vertical axis (e.g., turning your head to the left or right Functionality in all planes of motion is essential for keeping the body healthy and injury free. Training all three planes of movements will not only he
Five transverse plane exercises 💪🏽 The transverse plane, or the axial plan…
74K viewsMar 22, 2023
TikTokhaute.wellness
How To Perform The Crossover Step up
0:19
How To Perform The Crossover Step up
13.7K viewsMar 12, 2019
YouTubeChampion Physical Therapy and Performance
Steep Turns
9:37
Steep Turns
301.7K viewsAug 25, 2016
YouTubeERAU SpecialVFR
6:58
Transverse Stability
93.8K viewsJul 25, 2017
YouTubeMarine Online
7:21
Ultrasound Transducer Manipulation
464K viewsAug 2, 2009
YouTubeAdam Collins
5:55
transverse waves explained
185.5K viewsSep 3, 2015
YouTubePhysicsHigh
1:52
Traverse reciprocating Mechanism
607.4K viewsFeb 18, 2021
YouTubeMECHANICAL DESIGN BRAIN
0:50
Lateral Step ups
100.1K viewsOct 28, 2014
YouTubeBalance In Motion
13:21
Intermediate INVERSION POSES | Yoga Trapeze
10.4K viewsMay 15, 2020
YouTubeElevateMeFIT
5:40
Step-Up Variations
115.8K viewsSep 1, 2016
YouTubeMind Pump TV
0:20
Strengthening Exercise for ACL: L…
NATIONALLY RATED HOSPITAL
About this channel
YouTubeMedStar Health
3:19
The Planes of Motion
488.6K viewsDec 7, 2016
YouTubeACEfitness
3:15
14 Transverse Plane Exercises (Rotational & Anti-Rotational)
35.6K viewsMar 27, 2021
YouTubeSET FOR SET
0:42
Cross-Over Step-Up | GPS Human Performance
94.9K viewsFeb 11, 2016
YouTubeGPS Human Performance
0:58
DB Lateral Step-Ups | GPS Human Performance
24.8K viewsNov 2, 2018
YouTubeGPS Human Performance
1:13
Forward Step-Ups Exercise - Tangelo Health
11.7K viewsNov 3, 2016
YouTubeTangelo - Seattle Chiropractor + Rehab
6:43
Simple Machines - The Inclined Plane & Ramps
113.2K viewsJun 24, 2020
YouTubeThe Organic Chemistry Tutor
1:00
Chevy Traverse Seats, Second Row Movement
183.7K viewsJun 13, 2012
YouTubeAl Serra Auto Plaza
2:52
How to do the STEP UP: technique and common mistakes
636.7K viewsJul 27, 2015
YouTubeGet Exercise Confident
1:19
shoulder horizontal abduction and adduction
185.5K viewsMay 29, 2013
YouTubeeverydayPT
11:42
Perspective Drawing 13 - How To Construct Inclined Planes In Pers…
52.9K viewsJun 22, 2020
YouTubeDan Beardshaw
3:37
How to: Slip Stitch Traverse | TOFT Crochet Lesson
16.1K viewsJul 26, 2018
YouTubeTOFT
8:23
Aerodynamics of a Takeoff in Helicopters
85.4K viewsNov 13, 2017
YouTubeHelicopter Lessons In 10 Minutes or Less
6:59
110 to 220 Step-Up transformer Review
332.5K viewsJan 27, 2018
YouTubeDon Brandt
2:28
Step-up and Step-down Transformers
24.4K viewsJun 5, 2015
YouTubeEngineering Technology Simulation Learning Vi…
2:05
Harrier Jump Jet Performs Vertical Takeoff And Landing On Ship
111.6K viewsAug 15, 2017
YouTubeAiirSource Military
See more videos
Static thumbnail place holder

Short videos

If you’re not training rotation, you’re missing out on an e…
12.7K views1 month ago
FacebookAlejandro Matias
0:28
To rotate violently in the transverse plane, you nee…
91.7K views2 months ago
FacebookPSC Coaching
1:00
17 reactions | IMPERDÍVEL este livro digital, que além …
362.5K views1 week ago
FacebookPlaneta Intestino
0:45
709K views · 10K reactions | Injusticia en el Balón de Or…
363.2K views1 week ago
FacebookPlaneta Pelota
0:21
6.9M views · 75K reactions | The Imaginary Art Exhibit o…
3.4M views1 week ago
FacebookThe Imaginary Art Exhibit
0:11
Work on all planes of movement 👌 Planes of huma…
2K views1 month ago
YouTubeFootball Fitness Academy
0:38
“Step Inside This Room… and You’ll Start Flying! 😲💨”
54.5K views2 months ago
YouTubeMLTW Facts
0:54
Science-Based Traps Training - Hypertrophic Lite…
4.5K views1 week ago
YouTubeMassive Iron - Steve Shaw
0:25
THE TRANSVERSE PLANE: The Missing Link in Your S…
131 views1 month ago
YouTubeThe Edge S&C (The Edge Strength)
1:33
We're the only animal that run's in the transverse plane.
612 views2 months ago
YouTubeCorrective Culture
0:41
Transverse Plane Lunge to Balance
14 views2 months ago
YouTubeBrookbush Institute
1:21
Transverse Waves #transverse #waves #propa…
241 views1 month ago
YouTubeALL ABOUT PHYSICS
0:27
Movement Planes Explained: Linear vs. Transverse Simp…
2 views2 months ago
YouTubeCoach Chicken Legs
0:26
The Scapular Plane: The Missing Key to Safe Overh…
3.2K views1 week ago
YouTubeIdris
0:37
Alfonso Lázaro on Instagram: "Anatomical planes (sagitt…
102K views2 weeks ago
Instagramalfonsoeae
0:59
Derek Vogel on Instagram: "The transverse plane. An …
179 views3 weeks ago
Instagramstoneage_fitness
0:34
PHYSICAL EDUCATION MENTOR on Instagram: "T…
2.6K views2 months ago
Instagramphysicaleducationjourney
0:15
Kylie Morgan | Strength & Run Coach on Instagram: "…
312 views3 weeks ago
Instagrammorganexercisephysiology
0:53
Steve Shaw on Instagram: "This movement was perfo…
3.6K views1 week ago
Instagrambendthebarman
0:08
John Evans | Expert Vertical Jump Coach on Instagram…
26.7K views2 weeks ago
Instagramjohnevans_thp
Static thumbnail place holder