288K views · 1.4K reactions | Keep your arms looking and feeling strong with this 4-minute workout.  Get instructions: https://bit.ly/3csKDLc | SilverSneakers | Facebook
4:27
288K views · 1.4K reactions | Keep your arms looking and feeling stro…
288.3K views3 weeks ago
FacebookSilverSneakers
17K views · 241 reactions | Strengthen your foundation—your legs,...
1:34
17K views · 241 reactions | Strengthen your foundation—you…
17.7K views1 week ago
FacebookSilverSneakers
132K views · 1.1K reactions | Jump-start your mind and muscles every day with these three exercises that challenge your coordination. Get detailed instructions: https://bit.ly/2XeeVLn | SilverSneakers | Facebook
2:33
132K views · 1.1K reactions | Jump-start your mind and muscles ever…
132.6K views3 weeks ago
FacebookSilverSneakers
If you master one exercise, make it the squat. Here's why it's so important—and how to do it safely. | SilverSneakers
2:11
If you master one exercise, make it the squat. Here's why it's so impor…
98.5K viewsJul 13, 2017
FacebookSilverSneakers
Need a quick, non-intimidating workout? You’ll love this mini version of one of our most popular beginner classes. Get detailed instructions here: https://bit.ly/3Dckg8t | SilverSneakers
11:05
Need a quick, non-intimidating workout? You’ll love this mini ver…
28K viewsOct 5, 2021
FacebookSilverSneakers
736K views · 3.5K reactions | Try these 7 standing exercises to strengthen your core—without getting on the floor! | SilverSneakers | Facebook
3:21
736K views · 3.5K reactions | Try these 7 standing exercises to stre…
736.3K views1 week ago
FacebookSilverSneakers
1.1M views · 1.3K reactions | 5 at-home exercises that will keep your shoulders healthy and strong. | SilverSneakers | Facebook
1:27
1.1M views · 1.3K reactions | 5 at-home exercises that will keep you…
1.2M views2 weeks ago
FacebookSilverSneakers
11:39
71K views · 975 reactions | Staying steady and stable requires both st…
71.2K views2 weeks ago
FacebookSilverSneakers
10:02
Work Out Your Way Challenge: Have you tried a beginner-friendly Silve…
68.9K viewsJun 9, 2021
FacebookSilverSneakers
1:15
81K views · 765 reactions | This week’s strength move for walkers…
81.7K views3 weeks ago
FacebookSilverSneakers
2:41
74K views · 711 reactions | The key to staying fit: Move more, sit less. …
74.3K views3 weeks ago
FacebookSilverSneakers
1:19
18K views · 724 reactions | We've packed our 7-Day Move Better, Fe…
18.8K views3 weeks ago
FacebookSilverSneakers
21:52
89K views · 1.3K reactions | This total-body workout will help wake...
89.2K views2 weeks ago
FacebookSilverSneakers
16:35
41K views · 1.3K reactions | These 10 exercises will help strengthen...
41.2K views2 weeks ago
FacebookSilverSneakers
1:51
7 bodyweight exercises that strengthen your hips—just bring …
29.1K viewsApr 26, 2017
FacebookSilverSneakers
0:53
Age ain't nothing but a number! The fashionable fellas of the Silver Fo…
133.5K viewsOct 29, 2021
FacebookSTEVE on Watch
29:54
477K views · 583 reactions | Boost your functional fitness (i.e.,...
477.5K views3 weeks ago
FacebookSilverSneakers
22:36
Tone and strengthen from head-to-toe with these functional exercise…
83.9K viewsNov 10, 2020
FacebookSilverSneakers
22:06
Everything you need to improve your overall strength, coordinatio…
53.9K viewsNov 17, 2020
FacebookSilverSneakers
Free exercise videos for over 50s you can try at home - Silversurfers
Apr 8, 2020
silversurfers.com
5:59
Silver Fox Experiment
18.2K viewsFeb 16, 2018
YouTubeJackson Wheat
3:31
The Silver Fox Experiments
30K viewsFeb 15, 2017
YouTubeucbooks
47:33
My Silver Sneakers Workout
42K viewsJun 2, 2017
YouTubeJennefer Walden
24:28
Silver Sneakers Seniors Weights Workout
93.4K viewsApr 12, 2020
YouTubeJen Murphy Fitness
12:07
10-Minute Better Balance Workout
112.1K viewsJan 22, 2020
YouTubeSilverSneakers
24:23
Soca Silver Sneakers Class! | Metro Physical Therapy
234K viewsApr 29, 2020
YouTubeMetro Physical Therapy
8:56
5 Exercises Seniors Should Do Everyday
2.3M viewsJul 15, 2020
YouTubeSilverSneakers
15:15
5 Stretches Seniors Should Do Everyday
2.4M viewsMay 20, 2021
YouTubeSilverSneakers
8:43
Exercises to Lower Blood Pressure
916.2K viewsFeb 23, 2021
YouTubeSilverSneakers
6:13
Unlock Your Flexibility and Mobility | SilverSneakers
118.3K viewsJan 4, 2021
YouTubeSilverSneakers
See more videos
Static thumbnail place holder