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Shoulder exercise - scapular squeeze
0:22
YouTubewww.sportsinjuryclinic.net
Shoulder exercise - scapular squeeze
The scapular squeeze can be done in a sitting position with the elbows by the side the athlete squeezes the shoulder blades together, holding for 5-10 seconds. This strengthens the rhomboids and middle trapezius. For more information on the scapula visit: https://www.sportsinjuryclinic.net/rehabilitation-exercises/shoulder-exercises
233.7K viewsOct 4, 2011
Shorts
How To Perform The Scapular Set Exercise
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How to scapular retraction, prevent or reduce shoulder pain, for posture, stability, step-by-step
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