13 reactions | This is Party Pilates- It was born from deep experiences and growth to share with the world to help another know they are apart of a movement,a community that supports and has your back. Mindset(NLP) - Movement(Pilates, fitness free dance)- Music (live Dj music) #pilatesheals #healingwithpilates #sunshinecoastpilates #pilatessunshinecoast #healingtogether #fitnesssunshinecoast #sunshinecoastfitness | Sarah Rose | Facebook
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We love a go-to workout! See what Sarah would do with 30 minutes as she blends cross-body movements with classical Pilates for a full-body challenge. With playful transitions and creative sequencing, this session strengthens your powerhouse, enhances mobility, and leaves you feeling energized from head to toe. Move with Sarah here: https://bit.ly/3CP1M3y | Pilates Anytime
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We love a go-to workout! See what Sarah would do with 30 minutes a…
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6.4K views · 45 reactions | Jump into Sarah Shell’s Strength & Flow challenge and feel the burn with 7 high-energy Reformer classes designed to target your full body. In this class with Sarah, you'll use 3lb hand weights while moving through playful, creative combos. Sarah keeps you strong, connected, and having fun every step of the way. Start the Challenge Today! https://bit.ly/3JDLAVN | Pilates Anytime | Facebook
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We have created a Fun way to get fit, unique and one of its kind Party Pilates™️ like nothing you have experienced before stay tuned new event coming👀 Sign up to VIP waitlist in bio to be first in line 🌼🌼🌼 #partypilates #pilatesparty #pilatesheals #healingwithpilates #sunshinecoastpilates #pilatessunshinecoast #sunshinecoastfitness | Sarah Rose
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071. Use Your Mind: Healing Through Hypnosis & Meditation - Sara Raymond — Joel Evan Coaching
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My before and after pilates room transformation. This room is everything to me 🫶🏼 #pilates #pilatesworkout #pilatesathome
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