{read MORE 👇} Ever held a plank so long you start questioning your life choices? 😅 It’s solid, but here’s the truth: a plank is just a snapshot—not the full movie of movement… 🤸‍♀️ Enter crawl flows and rotation: the 360° upgrade that turns your core into a dynamic, reflexive powerhouse. You’re not just holding strength—you’re moving through it. Here’s why it outperforms a plank: 1️⃣ Transitional strength: Learn to carry load as you shift hand-to-foot—exactly how your body moves in real life.

‘Everything About Her’ FULL MOVIE TEASER Vivian Rabaya (Vilma Santos), a successful real estate tycoon, discovers she is suffering from cancer. She hires Jaica (Angel Locsin) to be her private nurse, who ends up helping her mend her relationship with her estranged son Albert (Xian Lim). #EverythingAboutHer #VilmaSantos #AngelLocsin | ABS-CBN Film Productions Inc. (Star Cinema)

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"The Plank" is a classic British comedy short film released in 1967, directed and starring Eric Sykes, who was a well-known comedian and actor. The film is known for its silent comedy style, paying homage to the classic slapstick era of silent cinema. The plot revolves around two clumsy workmen, played by Eric Sykes and Tommy Cooper, who are tasked with delivering a wooden plank to a building site. However, a series of hilarious mishaps and misadventures follow as they try to transport the seemi

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