128K views · 149 reactions | Passive stretches like we do in yoga...
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FacebookHeart & Bones Yoga
128K views · 149 reactions | Passive stretches like we do in yoga...
Heart & Bones Yoga. RUBII · Manifest. Passive stretches like we do in yoga asana don’t offer the full range of movement possibilities that our spine, upper back and shoulders love and need. Dynamic movements that move your spine in all sorts of wonderful ways? Yes please! You can add these into your yoga asana practice and/or daily movement ...
3.1K views2 weeks ago
Restorative Yoga Benefits
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Restorative Yoga Poses
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