Practice your intercepts in a one on one set up with these two simple drills 👇 1️⃣ Fast feet outside arm Work on sharp footwork and reacting quickly to use your outside arm for clean deflection 2️⃣ Fast feet run through the ball Drive hard onto the ball and take the intercept in front of the dot to build perfect timing. These drills help encourage clean wins and keep you out of the umpire’s eye 👀✨ Perfect for defenders looking to sharpen their intercept game 🙌 @silverfernsport | The Netty Hub
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