Say Goodbye to Neck Humps with These Simple Towel Exercises! A neck hump, or Dowager's hump, is that bump at the base of your neck caused by poor posture. If left uncorrected, it can lead to pain and long-term spinal issues. But don’t worry—I’ve got two towel exercises to help reduce it and improve your posture. 💪 Level 1 (Beginner):�Rest your forehead against a towel on the wall, with your hands holding another towel above shoulder height. Press the towel up and down, like a shoulder press. 💪
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Say Goodbye to Neck Humps with These Simple Towel Exercises! A …
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🧠 Woke up with neck pain? Try this gentle towel traction technique! FOLLOW FOR MORE TIPS 👉Neck stiffness or a dull ache in the morning can often come from poor sleeping posture or a tight cervical spine. One effective home remedy is cervical towel traction - a gentle decompression method that can help relieve pressure. ⸻ 🧴 How to Perform Towel Traction: 1. 🪢 Grab a medium-sized towel and fold it lengthwise. 2. 🪑 Sit in a chair with back support or stand against a wall. 3. 🙆 Place the middl
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23K views · 190 reactions | Think lying on the floor with a towel...
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